An individualized yoga session tailored to fit your body's specific needs.
Are you looking to strengthen, realign or simply know how to "do a yoga pose right" ?
Weather you are experienced or you are completely new to yoga, having that personal time with a teacher can really give you the confidence you need to develop a healthy home practice that suits your body's needs.
I understand that a studio setting is not always conducive to learning the details of a yoga practice.
Choosing to work one-on-one with a skilled teacher can elevate your yoga practice to new heights and develop a deeper understanding of your own unique anatomy.
A healthy yoga practice can increase flexibility, balance, & strength.
As well as reduce anxiety and stress.
What to Expect
Your Yogi will bring all the necessary props including a yoga mat to your place of residence.
Props may include; Yoga Strap, Yoga Blocks, Yoga Blanket, Yoga Mat.
Your Yogi will briefly chat about your goals and intentions for the practice. You might be asked about areas of pain or tension or previous injuries. Your first session can be done at whatever pace you need as an individual. Your Yogi is trained in a variety of yoga modalities. Post session you will discuss where your practice might benefit or touch base on areas of strength or weakness to develop a plan for future sessions.
I cant wait to work with you!
Shanti,
Annaka Silvia
Book a private Cacao Ceremony for your own special occasion. Foster a deeper connection to Mother Earth and all living things. This even can be booked and fitted to your personal needs and intentions. A fantastic package for sober bachelor/bachelorette parties, birthday celebration, family reunion, friendship gatherings, new and full moons, eclipse and solar events.
This package is intended for a maximum of 12 individuals.
Waivers must be signed individually upon arrival.
ORDER OF EVENTS
One hour of yoga
30 min intention setting/ cacao preparation
30~45 min deep guided meditation
15 min closing ceremony
HOST WILL PROVIDE
Ora Cacao
cream or milk alternatives based off preference
organic sweetener
utensils
GUESTS WILL PROVIDE
vessels for cacao ( favorite or special mug)
yoga mats
additional props such as blankets, pillows, bolsters
optional: eye covering, journal, alter item, special spoon for stirring
TAILOR TO YOUR NEEDS
can include, journal prompts, breathwork, alter space, sound journey, or fire ceremony. Email questionnaire will be sent upon booking to discuss details.
Are you feeling the need to rest, rejuvenate and reground after the bustle of the holiday season ?
Join The Wandering Yogi and Awaken Feeling for a deep post holiday retreat. Reconnect with your body and calm the mind with a mini retreat into the woods.
Hosted at the lovely deep woods lodge in Chardon, Ohio Saturday December 30th.
3:30~4:30
Woods Meditation
Sofia from Awaken Feeling will be leading a mindful meditation walk, as long as weather permits.
4:30~5:30
All Levels Yoga
Flow and get your body moving with an enlivened all levels yoga practice with Annaka.
5:30~6:30
Kitchari Social
Break and enjoy a lovingly provided dinner of Kitchari, an Ayurvedic staple, and a spread of nourishing snacks. Vegatarian and vegan options available.
* Please email any diet restrictions upon reservation
6:30~9:00
Cacao Ceremony / Drum Circle / Ecstatic Dance
Awaken Feeling leads us into an intentional and grounding cacao circle as we ready ourselves to engage in the release of dance and freedom movement.
Participants then take up the rhythm of drum, and spill into dance as our night unfurls.
9:15~10:00
Sound Bath
Wind down with a soothing restorative sound bath hosted by Lindsey Whited to finish the practice.
Looking to come back to yourself after the swiftness and social buzz of the
holidays?
This get away is intentionally crafted to allow the release of stress, anxiety, and tensions that may follow the holidays. Our practitioners hold safe and sober space. Join us for a dive into the depths of the heart, freedom,rhythm and movement.
Participants are to bring:
Water bottle
Coffee Mug for Cacao
Layered clothing , stuff for getting cold stuff for getting warm
Yoga mat
*******OPTIONAL**************************
Offering for alter space ( optional )
Drum/Shaker ( optional )
Cozys for sound bath Savasana ( optional )
- blanket
- eye pillow
- bolster
Email asanaswithannaka@gmail.com with any questions.
Thai massage is a combination of deep pressure, yogic stretching and energy work. The receiver will be an active participant in the experience. Thai massage is traditionally done on a Thai Mat on the floor fully clothed. It is advised that the receiver wears loose and secure fitted clothing so that their body can be moved around freely.
Thai works the 10 sen lines on the body bringing balance and harmony to the receiver. You can expect your joints to be gently manipulated and your body to be moved into a verity of yoga-like stretch techniques. This body work is acceptable for all ages and body sizes. The Practitioner and receiver move through a meditative flow together, communication is key.
Thai massage is a combination of deep pressure, yogic stretching and energy work. The receiver will be an active participant in the experience. Thai massage is traditionally done on a Thai Mat on the floor fully clothed. It is advised that the receiver wears loose and secure fitted clothing so that their body can be moved around freely.
Thai works the 10 sen lines on the body bringing balance and harmony to the receiver. You can expect your joints to be gently manipulated and your body to be moved into a verity of yoga-like stretch techniques. This body work is acceptable for all ages and body sizes. The Practitioner and receiver move through a meditative flow together, communication is key.
Craniosacral is a gentle therapeutic technique that involves the movement of cerebrospinal fluid, the skull, the spine and the sacrum. This is a fully clothed practice that uses gentle pressure around the key points of the nervous system.
This gentle modality can help realign the body to its natural cerbro spinal rhythm and promote nervous system health. It is a soft tissue manipulation technique that involves placement of the hands on the head, neck,torso, pelvis and feet. The practitioner feels for the natural rhythm of cerebrovascular fluid and offers to bring better balance and alignment.
This modality is especially beneficial for a verity of conditions including but not limited to;
Chronic Pain
Complex Regional Pain Syndrome
Fibromyalgia
Headaches and Migraines
Neuralgia
Stroke
Scoliosis
Temporomandibular Joint Syndrome
Reflexology has ancient origins, and there is evidence of that in ancient china, Egypt, India and Greece. However reflexology was modernized by Eunice Ingham in the 1940's who popularized it through her book, "The Stories Feet Can Tell". Ingham was the first to notice that the feet were an exact mirror of the body and its internal organs. She developed the map you see below, after attentively working with these reflexpoints and comparing her results to her clients real life experience. Ingham believed that reflexology could aid in the suffering of man.
Reflexology is performed with alternate pressure on the hands and feet. Each reflex point is connected to specific organs, glands and structures in the body. You will receive treatment to your hands and your feet. This treatment is done fully clothed and can be performed seated or laying down.
This modality is suitable for;
- individuals who may have an aversion to touch
- individuals with emotional or mental health concerns
- Individuals with specific illness or health concerns
- individuals with chronic pain
- cancer or auto immune
- children
- elderly
