An individualized yoga session tailored to fit your body's specific needs.
Are you looking to strengthen, realign, or simply know how to "do a yoga pose right" ?
If you are experienced or you are completely new to yoga, personal time with a teacher can really give you the confidence you need to develop a healthy home practice that suits your body's needs.
Choosing to work one-on-one with a skilled teacher can elevate your yoga practice to new heights. Develop a deeper understanding of your own unique anatomy through a supervised and teacher guided practice. Increase your awareness of meditative techniques, Pranayama or breath work techniques, break down complex pose work and alignment, and learn how your body should be engaging in each pose. Each practice is tailored to your individual needs. Your first session will include a postural analysis, during which your teacher will ask you to perform some specific poses so that areas of strength or weakness can be identified. Your first session will also include a meditative creation of a body map to help guide your future yoga sessions. A regular body map meditation can track your overall progress as you continue your yogic practice.
A healthy yoga practice can increase flexibility, balance, & strength.
As well as reduce anxiety and stress. You can improve range of motion, reduce tension and realign your bodies structural systems, aka Spine/Shoulders/Hips/Feet.
What to Expect
Your Yogi will bring all the necessary props including a yoga mat to your place of residence.
Props may include; Yoga Strap, Yoga Blocks, Yoga Blanket, Yoga Mat.
75 min practice, 15 min consultation, gait analysis,postural assessment and body map.
Your Yogi will briefly chat about your goals and intentions for the practice. You might be asked about areas of pain or tension or previous injuries. Your first session can be done at whatever pace you need as an individual. Your Yogi is trained in a variety of yoga modalities. Post session you will discuss where your practice might benefit or touch base on areas of strength or weakness to develop a plan for future sessions.
I cant wait to work with you!
Shanti,
Annaka Silvia
Book a private Cacao Ceremony for your own special occasion. Foster a deeper connection to Mother Earth and all living things. This even can be booked and fitted to your personal needs and intentions. A fantastic package for sober bachelor/bachelorette parties, birthday celebration, family reunion, friendship gatherings, new and full moons, eclipse and solar events.
This package is intended for a maximum of 12 individuals.
Waivers must be signed individually upon arrival.
ORDER OF EVENTS
One hour of yoga
30 min intention setting/ cacao preparation
30~45 min deep guided meditation
15 min closing ceremony
HOST WILL PROVIDE
Ora Cacao
cream or milk alternatives based off preference
organic sweetener
utensils
GUESTS WILL PROVIDE
vessels for cacao ( favorite or special mug)
yoga mats
additional props such as blankets, pillows, bolsters
optional: eye covering, journal, alter item, special spoon for stirring
TAILOR TO YOUR NEEDS
can include, journal prompts, breathwork, alter space, sound journey, or fire ceremony. Email questionnaire will be sent upon booking to discuss details.
This is a in home service. Enjoy Thai Massage in the comfort of your own home.
We also offer Studio Thai on our offerings page ( pricing may vary ).
Thai massage is a combination of deep pressure, rhythmic rocking, stretching and energy work. You can expect your practitioner to use thumbs, palms, elbows, and knees to apply pressure. Thai works the 10 sen lines or the energy channels in body bringing balance and harmony to the receiver. You can expect your joints to be gently manipulated and your body to be moved into a variety of yoga-like stretch techniques. This body work is acceptable for all ages and body sizes.
Thai massage is especially beneficial for; increased flexibility, increased range of motion, reducing back pain , limiting migraine frequency/intensity, reducing emotional symptoms such as stress ,anxiety,depression and cortisol.
The practitioner and receiver move through a meditative flow together, communication is key. The receiver will be an active participant in the experience. Thai massage is traditionally done on a Thai Mat on the floor fully clothed. It is advised that the receiver wears loose and secure fitted clothing so that their body can be moved around freely.
This is a in home service. Enjoy Thai Massage in the comfort of your own home.
We also offer Studio Thai on our offerings page ( pricing may vary ).
Thai massage is a combination of deep pressure, rhythmic rocking, stretching and energy work. You can expect your practitioner to use thumbs, palms, elbows, and knees to apply pressure. Thai works the 10 sen lines or the energy channels in body bringing balance and harmony to the receiver. You can expect your joints to be gently manipulated and your body to be moved into a variety of yoga-like stretch techniques. This body work is acceptable for all ages and body sizes.
Thai massage is especially beneficial for; increased flexibility, increased range of motion, reducing back pain , limiting migraine frequency/intensity, reducing emotional symptoms such as stress ,anxiety,depression and cortisol.
The practitioner and receiver move through a meditative flow together, communication is key. The receiver will be an active participant in the experience. Thai massage is traditionally done on a Thai Mat on the floor fully clothed. It is advised that the receiver wears loose and secure fitted clothing so that their body can be moved around freely.
This is a in home service. Enjoy Craniosacral Therapy in the comfort of your own home.
We also offer Studio Craniosacral look on our offerings page. ( pricing may vary )
Craniosacral is a gentle therapeutic technique that involves the movement of cerebrospinal fluid, the skull, the spine and the sacrum. This is a fully clothed practice that uses gentle pressure around the key points of the nervous system.
This gentle modality can help realign the body to its natural cerbrospinal rhythm and promote nervous system health. It is a soft tissue manipulation technique that involves placement of the hands on the head, neck, torso, pelvis and feet. The practitioner feels for the natural rhythm of cerebrovascular fluid and offers to bring better balance and alignment.
This modality is especially beneficial for a verity of conditions including but not limited to;
Chronic Pain
Complex Regional Pain Syndrome
Fibromyalgia
Headaches and Migraines
Neuralgia
Stroke
Scoliosis
Temporomandibular Joint Syndrome
This is a in home service. Enjoy Reflexology Massage in the comfort of your own home.
We also offer Studio Reflexology look on our offerings page (pricing may vary)
Reflexology has ancient origins, and there is evidence of that in China, Egypt, India and Greece. However reflexology was modernized by Eunice Ingham in the 1940's who popularized it through her book, "The Stories Feet Can Tell". Ingham was the first to notice that the feet were an exact mirror of the body and its internal organs. She developed the map that reflects the major organs and structures in the body on the feet and hands. After attentively working with these reflex points and comparing her results to her clients real life improvement. Ingham believed that reflexology could aid in the suffering of man.
Reflexology is performed with alternate pressure on the hands and feet. Each reflex point is connected to specific organs, glands and structures in the body. You will receive treatment to your hands and your feet. This treatment is done fully clothed and can be performed seated or laying down.
This modality is suitable for;
individuals who may have an aversion to touch
individuals with emotional or mental health concerns
Individuals with specific illness or health concerns
individuals with chronic pain
cancer or auto immune
children
elderly
This Thai massage is done in Studio.
We also offer Studio Thai on our offerings page ( pricing may vary ).
Thai massage is a combination of deep pressure, rhythmic rocking, stretching and energy work. You can expect your practitioner to use thumbs, palms, elbows, and knees to apply pressure. Thai works the 10 sen lines or the energy channels in body bringing balance and harmony to the receiver. You can expect your joints to be gently manipulated and your body to be moved into a variety of yoga-like stretch techniques. This body work is acceptable for all ages and body sizes.
Thai massage is especially beneficial for; increased flexibility, increased range of motion, reducing back pain , limiting migraine frequency/intensity, reducing emotional symptoms such as stress ,anxiety,depression and cortisol.
The practitioner and receiver move through a meditative flow together, communication is key. The receiver will be an active participant in the experience. Thai massage is traditionally done on a Thai Mat on the floor fully clothed. It is advised that the receiver wears loose and secure fitted clothing so that their body can be moved around freely.
This is a in Studio service.
We also offer in home Thai Massage on our offerings page ( pricing may vary ).
Thai massage is a combination of deep pressure, rhythmic rocking, stretching and energy work. You can expect your practitioner to use thumbs, palms, elbows, and knees to apply pressure. Thai works the 10 sen lines or the energy channels in body bringing balance and harmony to the receiver. You can expect your joints to be gently manipulated and your body to be moved into a variety of yoga-like stretch techniques. This body work is acceptable for all ages and body sizes.
Thai massage is especially beneficial for; increased flexibility, increased range of motion, reducing back pain , limiting migraine frequency/intensity, reducing emotional symptoms such as stress ,anxiety,depression and cortisol.
The practitioner and receiver move through a meditative flow together, communication is key. The receiver will be an active participant in the experience. Thai massage is traditionally done on a Thai Mat on the floor fully clothed. It is advised that the receiver wears loose and secure fitted clothing so that their body can be moved around freely.
This is a in studio service.
We also offer in home Reflexology look on our offerings page (pricing may vary)
Reflexology has ancient origins, and there is evidence of that in China, Egypt, India and Greece. However reflexology was modernized by Eunice Ingham in the 1940's who popularized it through her book, "The Stories Feet Can Tell". Ingham was the first to notice that the feet were an exact mirror of the body and its internal organs. She developed the map you see below, after attentively working with these reflex points and comparing her results to her clients real life experience. Ingham believed that reflexology could aid in the suffering of man.
Reflexology is performed with alternate pressure on the hands and feet. Each reflex point is connected to specific organs, glands and structures in the body. You will receive treatment to your hands and your feet. This treatment is done fully clothed and can be performed seated or laying down.
This modality is suitable for;
individuals who may have an aversion to touch
individuals with emotional or mental health concerns
Individuals with specific illness or health concerns
individuals with chronic pain
cancer or auto immune
children
elderly
This is an in home service, enjoy massage therapy in the comfort of your own home.
This is a great option for individuals who work at home or have a busy schedule. Bring relaxation to you, rest at ease and enjoy a personalized massage from the comfort of your own home. Each session is catered to your specific needs. Your massage therapist will use adaptive techniques to target your specific tensions and problem areas.
Techniques include, NMT, Myofacial Release, Trigger Point Therapy, Sports Massage, Deep Tissue, and Swedish.
Your therapist arrives with everything required to set the space. (discount available if you have a massage table in house)
A simple questionnaire will be emailed after you book to better define your areas of tension. Your therapist will arrive 20 min before the scheduled session to set up and discuss your specific needs.
Add on Available upon request (additional charge billed after service);
Cupping -$50
Gua Sha -$50
This is an in home service, enjoy massage therapy in the comfort of your own home.
This is a great option for individuals who work at home or have a busy schedule. Bring relaxation to you, rest at ease and enjoy a personalized massage from the comfort of your own home. Each session is catered to your specific needs. Your massage therapist will use adaptive techniques to target your specific tensions and problem areas.
Techniques include, NMT, Myofacial Release, Trigger Point Therapy, Sports Massage, Deep Tissue, and Swedish.
Your therapist arrives with everything required to set the space. (discount available if you have a massage table in house)
A simple questionnaire will be emailed after you book to better define your areas of tension. Your therapist will arrive 20 min before the scheduled session to set up and discuss your specific needs.
Add on Available upon request (additional charge billed after service);
Cupping -$50
Gua Sha -$50
